WAS IST NUR MIT MIR LOS?

Warum leide ich unter Schlafstörungen? 

Warum zweifle ich häufig an mir selbst?
Woher kommt diese plötzliche und undefinierbare Angst?
Ich möchte ich mich am liebsten einschließen und mir eine Decke über den Kopf ziehen.

Ich wünsche mir die Lebensfreude zurück. Ich möchte wieder schlafen können – tief, traumlos und erholsam…

Ruhe, Gelassenheit, Kraft und Fröhlichkeit will ich in meinem Leben wieder spüren…

Ich heiße Monika Oestereich. Ich bin professionelle Ehe- und Lebensberaterin und habe langjährige Erfahrung in der Krisenberatung. Mir fällt in meiner Arbeit und im persönlichen Umfeld die hohe Zahl von Betroffenen auf, die kurzfristig kein geeignetes Hilfsangebot finden. Deshalb biete ich dir kurzfristige Hilfe an, wenn du nicht mehr weiterweißt. Meine Motivation ist dich darin zu unterstützen, dein Vertrauen in dir selbst wiederzufinden, sodass deine innere Ruhe und Lebensfreude wiederkehren können. Es gibt hierfür sehr wirksame Methoden, die ich seit langem erfolgreich anwende. Diese sind u. a. die Systemische Beratung (Coaching), Achtsamkeitstraining, Yoga und andere Entspannungsübungen, wie autogenes Training, progressive Muskelentspannung und weitere.

Fühlst du dich jedoch bereits seit längerer Zeit richtig elend und krank, zögere nicht und gehe baldmöglichst zu deinem Hausarzt und schildere deine Situation! Sollte er die Gefahr sehen, dass eine ernste psychische Erkrankung dahintersteckt, gehörst du auch eindeutig in die Hand eines Facharztes.

Wenn du dich jedoch vorerst von mir angesprochen fühlst und du meine Hilfe in Anspruch nehmen möchtest, nimm gern und zeitnah Kontakt mit mir auf. Wir werden einen Weg finden, der individuell und auf deine Wünsche eingehend zu einer Verbesserung deiner Situation führt – davon bin ich zutiefst überzeugt!

Dein eventueller Wunsch nach Austausch in einer Gruppe Betroffener ist denk- und machbar.

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